6 Week Weight Loss Total Body Ebook

This program is a digital download and designed for those who are busy, have a very limited amount of time and/or are just getting started with exercise. It is a 6 week program with cardio and bodyweight exercises meant to burn calories! This guide will help you set weight loss goals, shed weight and begin a healthier lifestyle. It is laid out into 3 days a week, 3 week rotation. Each workout includes video instruction for your reference for each exercise to ensure proper form.

Program includes:

• 6 Week Weight Loss Workout Program
  
• 3 Total Body Workouts Each Week, 3 Week Rotation 
  
• Video Demonstrations For Each Exercise 
  
• Key Topics Are Discussed Such As: Nutrition Fundamentals, Macronutrient and Micronutrients, How to Track, The Importance of Warming Up and Cooling, and More! 
  
• Supplement Recommendations
  
• Lifestyle Tips: Mindset, Goal Setting, Personal Development
  
• Bonus Materials Such As: Accountability and Progress Trackers
  

This program can be repeated as many times as you would like and you can keep the digital download forever so long as you save it. At any point you can add in weights to increase the resistance/difficulty.